BIL 2015

March 21-22nd at Imperial Vancouver. Doors open at 8am. Opening remarks begin at 9:30AM.

Steve Ballard


Mechanical Engineer turned Fitness and Nutrition Coach.
Certified Strength and Conditioning Specialist (CSCS).
Foam Rolling Wizard.
I train people that have busy lives and stressful jobs. Sometimes you may need to get in touch with your animalistic side and other times you may need release tension and stress. Don’t try and fit into a box, one-size-fits-all workouts don’t exist, let me show you how to work WITH your body, not fight against it.

Talk Title: Fitness Psychology: A guide to hot bodies, happier lives, and low medical bills.

When you were a kid did you dream about parachuting into the jungle and single handedly subverting the rebel forces to save the world?

No? Well then I guess we’re little different…

And that’s OK! If adrenaline isn’t your thing I bet you want to still look great naked.

In reality I don’t actually want to go and risk my life, but I like the idea of being an athletic machine. The problem is, in our society it’s really easy to get stuck in a rut where you eat garbage and don’t exercise.

If you’re being chased by a lion, you don’t really have a choice. But when exercising and eating right is an OPTION, how can you make yourself do it without simply gritting your teeth and relying on willpower?

Come to my talk and learn the psychology behind changing your lifestyle so healthy decisions become effortless.